Change the Way You Think About Movement

How Your Period Works

This article from 2014 has been lightly edited and resources updated in 2020. If you’re looking for more on the pelvis, find our overarching movement philosophy and how it relates to pelvic issues, as well…

It’s not better, it’s just more

I almost didn’t get this post done because I was busy banging my head on the wall. Well done, “Health” Magazine, well done. You’ve managed to fill a column with a mis-leading piece…

How Flip Flops Change Your Feet

This post from 2014 was lightly edited (photos added and resources updated) in 2020. For more information on feet and gait, read through Our Favorite Feet, Footwear, and Walking Resources. The weather is beginning to…

Tired

The last 5 months have been a doozy and I have a feeling that the next year is going to be extremely busy for me. So, my husband and I decided that we needed a…

SINGLE-LEGGED SQUAT

This article from 2014 was lightly edited and resources updated in 2020. For more information about how butt function affects pelvic floor health, read Our Best “Healthy Pelvis” Resources. I love squats, lunges, and hikes…

Unshoes: The Interview

There are many ways to be mindful. Moving mindfully is one way, and mindful consuming is another. There is “how you vote at the polls” but often less considered is “how you vote with your…

Calculus

This is a really cool article on dental plaque preserved on ancient dead people. But in addition to the aforementioned cool article, here’s what you really wanted to know: Calculus is not only a branch…

Stress Riser

So a while back I was taking the ferry and I walked past this car, also on the ferry. (Sorry these photos turned out so blurry — kid slime all over my camera lens.) In…

There is no iliopsoas

If you’re interested in reading more on ideas presented in the article below, I suggest reading Alignment Matters. I’m back from three weeks on the road and boy is my iliopsoas muscle killing me. Just…

30-Day Recap

Five weeks ago, I thought that I’d kick January off with a 30-day challenge — posting one movement evaluation/corrective/whatever a day on our Facebook page. I’m posting all 30 challenges below and challenge you further…

Family Moves

At the end of the day I am exhausted, both mentally and physically. Mostly mentally. I don’t want to work. I’m unable to clean. To think. The only thing I am capable of is drinking…

Orange Autopsy

If you’re interested in reading more on ideas presented in the article below, I suggest reading Movement Matters. If you’d like movement instruction via video, start with Daily Movement Multivitamin. When I first began to…