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This is not a blog post about pregnancy and pain and hypermobility, although you’ll learn a little, perhaps. This post is about how information perpetuates. Yesterday I posted this on Facebook: PREGNANCY SCIENCE UPDATE: The…
Squatty Potty
If you’re interested in reading more on ideas presented in the article below, I suggest reading Dynamic Aging. If you’d like movement instruction via video, start with Nutritious Movement for a Healthy Pelvis. Two years…
Urogenital Hiatus is not another term for Spring Break
Someone sent me this article, Vaginal Birth Tied to Pelvic Muscle Weakness, perhaps to see if I would poke a fork into my eye. I didn’t. I decided to write this instead. But first, some…
Notes From a Katy Stalker
This is the second guest post ever on KatySays.com, but it is the FIRST in which “Katy” is used as a verb. Let’s welcome Healthy Foot Practitioner and Whole-Body Student Annette as she shares what…
Shin Splints
Raise your foot if you’ve ever had shin splints. Because this is perhaps the most common issue of the lower leg in runners (except for plantar fasciitis, maybe?), I thought you’d like to know how…
October Ramblings
I saw this yesterday at the pumpkin patch. It’s a skeleton made out of plastic gallon jugs. Wouldn’t this be a fun project, either for art or for anatomy? I think you need 4 jugs…
A Baby Story 2
I read a ton of birth stories the last three months, mostly at inappropriate hours of the day. My favorites were those that really are “before birthing” stories, as the process is what I was…
Minimal Shoes: The List
Due to its popularity, this post is regularly updated for better organization and to reflect new brands and styles and sections. Last update August 17, 2023. This list of minimal shoes below is in no…
What to Expect When You’re Squatting
This article, originally published in 2012 was updated and lightly expanded in 2020. You can find all our favorite pregnancy resources gathered in Moving Well During Pregnancy. When I was fifteen or sixteen I remember…
Biomechanists Wanted!
Biomechanics is fascinating, and of course I think so but I’m not the only one, I promise. It’s weekly that I get an email from someone telling me that they wished they would have studied…