Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.Question from Amy via Facebook: Have you written about CrossFit anywhere? I know walking is king, and stretching his queen, but I just…just… I want to flip the tires. Just curious about your thoughts on…
Keep on Truckin’
Today’s post is a picture I like to call Just Another Reason it’s Important to Take Care of Your Feet: I live in a retirement community. Not in a complex or anything like that, but…
Anthropowhatchamacalit?
I was reading a book last night, Don’t Let’s Go to the Dogs Tonight, that made mention of an African qualifier — you are still a child until you can reach one arm straight up…
Side Effects
Like medicine, exercise has its negative side effects. I know! Hard to believe that something we’re doing for our health has aspects that are physically detrimental, but, the fact remains that, just like pharmaceuticals, there’s…
Raise your…foot
If you’re interested in reading more on ideas presented in the article below, I suggest reading Simple Steps to Foot Pain Relief. If you’d like movement instruction via video, start with Alignment Snacks: Stretching the…
Blogging is the New Cardio.
If you don’t get AARP magazine or if you’ve been avoiding reading the health headlines of almost every major newspaper, you might have missed this: Sitting is the new smoking. The research is in (over…
TooTightPelvicFloor 2
If you’re interested in reading more on ideas presented in the article below, I suggest reading Move Your DNA: Restore Your Health Through Natural Movement – Expanded Edition. If you’d like movement instruction via video,…
Neutral Pelvis
This post was updated February 2020 to include better organization, fresh graphics, copyediting, and updated resources. Did I mention it’s way better now? If you’re looking for more on the pelvis, find our overarching movement…
Alignment Haiku
Last week (or was it two weeks ago?) I found a whole bunch of my Spinal Alignment DVDs in a box. My Spinal Alignment Kit is one of my all-time favorite programs. The haiku is…
Maui Squat
I’m writing this in Hawaii. It’s been storming here the entire time. I thought that 5 vacation days would be enough, but I’m starting to think that I could use a few more (sunny) days.…
Free Fallin’
I haven’t had time to write a post this week because I’ve got 28 Restorative Exercise™ Specialists here in WA doing a week of live training. We’re all calf-stretched out. We’re pelvic-floored out. We’re all…