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This article was updated February, 2020 to update the resources, organize the content for easier comprehension, and expand the piece to include a video of this move. It’s waaaaaay better now (you’re welcome). I think…
Tail of Two Pumpkins
Post updated, Oct 2019: I can’t believe I wrote this NINE years ago! I don’t often write like this anymore, but it’s still my personal style to have fun with biomechanics and movement and it’s…
Immunity Boost
It’s getting to be that time on Mother Nature’s watch. Indian summer winds down and the winds kick up. Just realized right now that wind (like a clock) and wind (like blowing in a storm)…
Science of Wellness
I’m going to explain a little, what is missing from the field of human science, but first, a few definitions. Biological Science: A natural science concerned with the study of life and living organisms, including…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…
Alignment…At the EMMYS!
As you may know, I was so fortunate to attend a pre-Emmy celebrity-gift-lounge event two weeks ago. I didn’t know what to wear. I didn’t know what to expect. I didn’t know whom to expect,…
Katy Says…Radio!?
Did you miss me? I know. I’ve been blog-absent for more than two weeks! I can’t believe it, but just in case you thought I was eating bon-bons (what are bon-bons, anyway?) by the pool,…
Minimally Invasive
I am always getting excellent news stories and media tidbits from you, Awesome Readers. Today was no exception. Elizabeth sent me (thanks Elizabeth!) a link to a story on ABC News tonight, Minimally invasive surgery…
Beyond Balance
Can you ride a bike? Probably. And you know that riding a bike takes balance, yes? So if you ride a bike, you would probably come to the conclusion that you have pretty good balance. …
The Psoas, Liz, and Me, the Queen of Down Under.
A while back I received a call from Liz Koch, wanting to know a bit more of my thoughts on The Pelvis. She had read the MamaSweat article on squats instead of kegels and had…
Feet: The Sixth Sense
In addition to hanging out with my sister’s 37 kids while on vacation, I also hiked my butt off. In California, people don’t tend to be hikers in the way people in Oregon or Colorado…