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I’m always working to expand: folks’ understanding of movement (that “movement” means more than “exercise”); their practice of movement—that is, how they can get more total movement (by fitting it back into daily life, which is where…
A Kid Explains Minimal Shoes
Explanations of the various ways shoes affect loads to the body and why one might want to consider minimal footwear can quickly become wordy and jargon-rich. If you’re wanting a simple way to explain “why…
How Long do Minimal Shoes Last?
I’m just a regular person with a regular body, and sometimes things start hurting on my body—in this case, my left ankle. I never had any ankle issues until about 10 miles into my first…
My Books Get Around (The World)
Movement is for every body, not only English-speaking ones. So thank goodness for foreign rights agents, translators, international publishers, and all the other folks who make translations possible! My books have been translated 39 times,…
Online Time and Movement: My “Best Practices” When it Comes to Digital Time
There are many others out there doing good work when it comes to developing mindful practices around consuming digital time. They’ve researched the science of habit, the impact of tech on the brain, and other…
Your Gear Guide to Going Furniture Free
I’ve written about and done many interviews on how I’ve shaped my home for more movement and greater physical resilience. You can read about the whys and hows of it, as well as those interviews,…
Adjust Your Swimming Alignment
Most of the time I am inspired to teach movement while actually moving. As a water baby, I seek swim time all year long. But where I get the most swim time—think hours—on our family…
Grow Your Own Movement
I want to begin this article, which is about getting exercise in the garden, by stressing that the idea of getting fit in the garden needs to take a back seat to the ideas fashioned…
Spring Cleaning Your Body
I just did an interview this week, and one of the questions was about the possible overlap between Marie Kondo’s philosophy behind her book The Life-Changing Magic of Tidying Up and my approach to furniture-free…
Why and How to Pelvic List
I once read a travel article that opened with something like, “Don’t even think about traveling to Peru if you’ve got less than a month,” and then it listed all the must-dos of a long…
Nutritious Movement® Programs With Closed Captioning
Movement is for every body. For those who are Deaf or Hard of Hearing, we have many downloadable exercise videos with closed captioning. You can find DVD downloads (including a selection of titles with five…
Notes from the Community: Our Classroom Makeover
March 2019 Update from Sara: “Lee asked me to tell you that he hasn’t written a single referral yet this year and his test scores in December were about a full standard deviation higher than…