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I’ve been writing about baby and kid movement for over ten years. This page puts some of my favorite resources– articles and posts and podcasts and videos–on the same page. Whatever topic interests you, click…
Easy & Scaleable Mobility Tests To Try Right Now
The new Nutritious Movement Center Northwest is open and you’re all invited to class! I wanted our all-day grand opening event to be instructional and dynamic and to be accessible to all bodies. I also…
You can read and move at the same time
There are many activities that require we stay in place. I’m not sure the best name for these types of activities, but they’re tasks that typically occupy our eyes but not the rest of the…
Office Life: How to Get More Movement In A 9-5
I was interviewed by 24Life.com about how movement can fit into daily life. Most of the questions I got afterward were about how this could possibly work for someone working a conventional 9–5 job. I…
EXERCISE ADVENT CALENDAR 2018: GET HEAVY
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
How to Organize a Holiday Hiking Advent
This year’s exercise advent has begun! This is my fifth year running an exercise advent for my readers; you can find exercises from the last five advents here, and follow the current one on Facebook…
New at Nutritious Movement
Friends, We’ve made a lot of changes at Nutritious Movement recently, because we want to make moving more as easy as possible. Every change we’ve made has been to get people moving more of themselves,…
Book Excerpt: Don’t Just Sit There
Don’t Just Sit There offers a true alternative to our sedentary workplaces, giving concrete steps to becoming more healthy and more productive. —Robb Wolf, New York Times bestselling author of The Paleo Solution From Chapter…
Book Excerpt: Whole Body Barefoot
My more technical book on the feet. Can we unlock whole-body movement when our feet have been bound for decades? With over 20 exercises (for more than just the feet!), Whole Body Barefoot is a…
Book Excerpt: Move Your DNA
Bestselling and award-winning, this is our flagship book. It’s packed with exercises, science, and deep explanations of human movement—and the problems that arise when we stop moving. Side effects may include trying to make everyone…
Book Excerpt: Movement Matters
This book is different from my others; it doesn’t so much tell you how to move, only that moving more is requred, for the sake of your health, the health of your community, and the…
Alignment and Natural Human Movement
Body alignment is the study of the interrelationship between body parts, as well as between those parts and the ground and the gravitational force. Alignment science considers how particular body positions change the various loads…