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Katy Bowman and guests talk about the ways in which movement can be an intrinsic part of grieving, and how we could look at our experience of grief as grief in a sedentary culture. Don…
The City Moves You – Podcast Episode #103
We talk a lot about walkability on this podcast, but what does it really mean? And how does urban design and the built environment shape the way we move, or don’t? Katy Bowman talks walkability…
Being On the Land – Podcast Episode #102
Katy Bowman and Philip Brass, who is a member of the Peepeekisis First Nation in the Treaty Four Territory of Canada, discuss Indigenous food sovereignty, and how moving for food can be the spine of…
Social Media is (Still) Shaping Your Body – Podcast Episode #101
You might recall that last year I took a two-month social media break. Not a break from work, but rather a break from using social media for my work. I did this for many reasons,…
The Ultimate Movement Expert – Podcast Episode #100
In which Katy Bowman answers listener questions about high-intensity exercise and turbulent flow, and about breathing while moving. Plus, Katy and a mystery guest take a long walk together and ponder questions about how we’re…
Your Environment Moves You – Podcast Episode #99
Katy Bowman and Dr. Ihi Heke talk about movement and indigenous approaches to health, including Heke’s Māori framework – that our relationship with where we’re born and where we live has implications for our health. This…