Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
Katy Bowman and Ben Pobjoy on how moving your body can also move your community. OVERVIEW 0:02:10 Reader Question #1 – Movement and your voice? – Jump to section 0:06:40 Meet Today’s guest – Ben…
Nature School Moves – Podcast Episode #97
Katy Bowman and two teachers from Olympic Nature Experience talk about how to get more nature—and more wonder—into your life. OVERVIEW 0:00:59 Great new music! – Jump to section 0:02:32 Reader Question #1 – Moving…
Birth and the Shapeshifting Pelvis – Podcast Episode #96
Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving…
The Maple Syrup Workout – Podcast Episode #95
Wild food forager Sam Thayer talks with Katy Bowman about how he began foraging out of necessity, but now his body craves the nutrition—and nutritious movement—he only gets from foraging. Plus, he runs us through…
Wilderness Moves – Podcast Episode #94
Katy Bowman and Doniga Markegard, author of Dawn Again, talk wilderness, movement, and moving in and with nature. OVERVIEW 00:00:50 – Reader Question #1 – Squats and Pelvic Floor Disorder (Jump to section) 00:06:54…
The Expedition Within Each of Us – Podcast Episode #93
Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self-powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small…