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It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward…
You DO Know Squat – Podcast Episode #91
In which Katy Bowman tells Stephanie Domet that honestly, she’s not surprised she had a felt advent calendar instead of one with chocolates. OVERVIEW: 00:52:00 – Why talk about squat? (Jump to section) 00:08:15 –…
Movements matter…even the ones in public bathrooms – Podcast Episode #90
In which Katy Bowman tells Stephanie Domet how a chance encounter with a copy of USA Today in a Whole Foods bathroom changed her understanding of movement, and why it matters. OVERVIEW: 01:23 – Katy…
Nature – Movement Matters – Podcast Episode #89
In which Katy Bowman tells Stephanie Domet that it’s only natural that movement and nature should be intrinsically bound. OVERVIEW: 02:45 – Katy getting ready for Spring! (Jump to section) 06:49 – What was Movement…
The Calf Stretch – Podcast Episode #88
In which Katy Bowman tells Stephanie Domet why Calf Stretch appears in just about every book she’s ever written. OVERVIEW 01:16:00 – Let’s Talk About the Calf Stretch Jump to section 02:01 – Calf Stretching…
Diastasis Recti…it’s for anyone who has a torso! – Podcast Episode #87
In which Katy Bowman tells Stephanie Domet why Diastasis Recti is the perfect title for this book, despite what some contest judges may think. OVERVIEW 00:00:39 – Looking forward to New Zealand. Jump to section 00:01:19 –…