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It’s MAILBAG TIME! Your questions are answered by Katy and Dani in this episode. Rhythms and movement, bone shapes, kid feet and pelvis tucking. Woot! Music DANI: (Makes noise) KATY: Are you cutting…
Dynamic Aging – Podcast Episode #73
Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on-one recording with Katy and Dani, and the Ventura,…
Breastfeeding Ecology (Part 1) – Podcast Episode #72
Breastfeeding is often portrayed using images of serenity—a mother and baby, often reclining or relaxing inside the house, mother gazing lovingly at her baby. If we take a step back, we could look at breastfeeding…
Movement is Not Medicine – Podcast Episode #71
When we focus on the condition of our bodies, we tend to approach it with an exercise science mindset. What if we worried less about achieving the ideal range of motion of, say, the shoulder…
Alignment Matters, Still – Podcast Episode #70
After 9 years, Katy has put her eponymous blog, Katy Says, to bed. Katy shares why now, and what the blog has meant not only to her, but to so many of us. She also…
Natural Movement and Variability – Podcast Episode #69
We are aiming for variety in our movement, in both frequency and kind. But what about the variability of location? Seasonal variability? Movement changes over the course of a day, a month, and a lifetime,…