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2016 is D-O- N-E and we’re moving on to 2017! So, how did you move in 2016? What steps did you take to improve your health and your life, and how will you create health…
A Nature Education – Podcast Episode #67
A nature education isn’t just about being in “school”, but about getting more nature into your life. Katy and Dani talk about ways to bring more nature into your current lifestyle, and offer some ways…
The Importance of Movement in Uncertain Times – Podcast Episode #66
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you…
Transitioning to Floor Sitting – Podcast Episode #65
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay…
Movement Matters #3: Movement Ecology, a Live Audience Podcast Recording – Podcast Episode #64
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is the third in a series of companion podcasts to the book “Movement Matters”…
Movement Matters #2: Creating a Personal Mission Statement – Podcast Episode #63
The second part of a 3-episode companion series intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.…