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Episode 50: Movement, Period. This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither…
Special Edition Movement Mailbag, Podcast Ep. 49
Episode 49: Special Edition Katy Says Movement Mailbag! In this episode: Shoe wear, knee pain, Cheerios, muscle cars and cultural clarification. KATY: Hello, this is Katy Bowman, and welcome to a very special edition of…
Dem Bones, Podcast Ep. 48
Description: How ‘Mechanically Nutritious’ is Your Diet? What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are…
Food Forces, Podcast Ep. 47
Episode 47: Food Forces Description: How ‘Mechanically Nutritious’ is Your Diet? Transcript K: It’s the Katy Says podcast, where movement geek, Dani Hemmat joints biomechanist, Katy Bowman, author of Move Your DNA for discussions on…
Movement Mailbag #3, Podcast Ep. 46
Episode 46: Movement Mailbag #3 In this episode: Cracked heels, scoliosis, tailbone pain and arthritic feet KATY: Hi, this is Katy Bowman, and it is time for the Katy Says Movement Mailbag, where we answer…
Natural Movement and Eyes, Podcast Ep. 45
Description: Form Follows Necessity, and Your Eyes Are No Exception You move your body, and your body is moved by your environment. The eyes are no exception. This episode focuses on two of your…