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Episode 44: The Skinny on Fat Description: Reframe Fat and Its Role in Your Body Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies,…
Movement Mailbag #2, Podcast Ep. 43
Episode 43: Katy Says Movement Mailbag Description: Katy Answers Your Questions In this episode: Squatting, Transitioning to Furniture-Free, & Inspiring Older Kids to Move Outside KATY: Hi, this is Katy Bowman, and it…
Cardio & Natural Movement, Podcast Ep. 42
Episode 42: Cardio & Natural Movement It’s not just heart health; it’s whole body health. How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we…
5 Ways to Move You Closer to Better Health, Podcast Ep. 41
Episode 41: 5 Ways to Move You Closer to Better Health Health isn’t just about the numbers, and there are many signs of success when it comes to moving you toward a healthier lifestyle. Katy…
Movement Mailbag #1, Podcast Ep. 40
Episode 40: Katy Says Movement Mailbag Katy Answers Your Questions In this episode: leg length discrepancies, diastasis recti limitations and squats and pelvic floor health alternatives for a wheelchair-bound listener. KATY: Hi! This is…
Stack Your Life for More Natural Movement, Podcast Ep. 39
Episode 39 Stack Your Life for More Natural Movement Stack the Things That Matter to You So You Can Move More and Stress Less We are all given the same 24 hours but it always…