Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
Episode 38 How Did You Move in 2015? Your own year-end health recap with Katy and Dani Resolutions are only about what you hope to accomplish, but a health recap lets you look both forward…
Moving Through the Winter, Podcast Ep. 37
Episode 37 Moving Through the Winter Indoor and Outdoor Moving Tips for Winter Living Short, dark days and long, cold nights might make you want to crawl under a blanket until April, but Katy makes…
Nutritious Movement, Podcast Ep. 36
Episode 36 Nutritious Movement A Most Clarifying Talk about Junk Food Movement We’ve dipped our toes in the water before, but now let’s dive in and define “Junk Food Movement” in the way that we…
Diastasis Recti:The Book! Podcast Ep. 35
Episode 35 Diastasis Recti—The Book! Katy Dishes on her Most Anticipated Book Yet Katy Bowman’s 6th book is out—and looks like it might be the biggest yet. Why? Because so many people deal with diastasis…
Thoughts on Incontinence, Podcast Ep. 34
Episode 34: Thoughts on Incontinence Description: Frank Talk about an Important Issue Over 25 million Americans suffer from some form of incontinence. Most sufferers don’t like to talk about it. For those that do,…
Cycling, Podcast Ep. 33
Episode 33: Cycling Description: I want to ride my bicycle; I want to ride my bike… If you cycle, you’re fit, right? Riding a bike is not a natural human movement, and cycling a…