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KATY: It’s the KatySays podcast, where movement geek, Dani Hemmat, joins biomechanist, Katy Bowman, (that’s me!) author of Move Your DNA, for discussions on body mechanics, movement nutrition, natural movement, and how natural movement can…
Headlines That Move, Podcast Ep. 25
Episode 25: Headlines that Move Description: Body News Review The news lately has been filled with exciting body nerd news: After 56 years perched in high heels, Barbie can now wear flats. That’s big news,…
Community, Podcast Ep. 24
DANI: Katy, how are you today? KATY: Good! How are you? DANI: I’m okay, fighting off a cold, but I’m talking to you, so that’s good. I feel better. KATY: Aw, that’s…
Nature School, Podcast Ep. 23
DANI: All right, here we are, talking again, you and I, one of the best parts of my week. KATY: Woo hoo! DANI: Today is very special because this month marks the one-year…
Household Movement Hacks, Podcast Ep. 22
DANI: Hey, it’s Dani. Lucky me, I get to talk with Katy today about household movement hacks. Reaching for natural movement can be challenging in our super comfortable, modern convenience society. And a lot of…
Is Exercise Junk Food? Podcast Ep. 21
DANI: All right, it’s another episode of Katy Says. Katy, what’s up today? KATY: Not much. I don’t know, is that my first question? DANI: No. KATY: The sky. Not much. It’s been a good…