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Biomechanist Katy Bowman and Parent Coach Mary Van Geffen talk about “Movement As Regulation” for spicy kids. Independent, non-conformist, neurodivergent and sensitive kids can be particularly thrown off kilter by social and movement restrictions. Mary…
Your Perfect Movement Plan – Podcast Episode #156
Biomechanist Katy Bowman and biologist Jeannette Loram dig deeper into the concept of movement as nutrition in Katy’s new book “My Perfect Movement Plan: The Move Your DNA All Day Workbook”. They discuss how the…
What Is A “Movement Diet” – Podcast Episode #155
Biologist Jeannette Loram and Biomechanist Katy Bowman discuss movement “as nutrition”. Using familiar dietary terms, Katy and Jeannette unpack the concept of movement macronutrients, micronutrients and calories. They discuss how simply getting enough physical activity,…
Self-Compassion as Movement Motivation with Dr. Diana Hill – Podcast Episode #154
Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing…
Sedentary Animals – Podcast Episode #153
Dr. Andrea Graves, an animal behavior expert, illuminates the profound significance of movement for animals and humans alike. Through personal anecdotes and scientific insights, Katy and Andrea delve into the essential role of providing enriching…
How Did You Move? How Will You Move? – Podcast Episode #152
On this episode of the Move Your DNA podcast, Katy and her special guest Dani Alexander reflect on the past year, discuss movement goals for 2024, and emphasize the importance of choosing a guiding word.…