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Six years ago a research paper featured injuries associated with yoga poses, and one of them was śavāsana. I posted about it on social media and the responses were full of people saying stuff like…
Exercise Advent Calendar 2023: Hands Down The Best Exercise Advent Ever
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
How To Move Well While Traveling
Despite our best intentions with keeping a routine, life comes up. Traveling for pleasure can derail your movement habits and traveling for sad events, like funerals, can come with added stress. Body care for me…
Get Stronger Doing Half of an Exercise
What if I told you that you could get stronger by only doing half of an exercise? As usual the devil is in the details. In this case, I’m talking about eccentric contractions. Muscles get…
Focus Your Movement Resolution
I’m a fan of making regular resolutions that address areas of my life where I’d like to see change, and I’m also a fan of being specific and methodical. My resolutions (and you can read…
Exercise Advent Calendar 2022: A BUTT for the Holidays
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…