Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.In my head-cold haze last week, I developed some sort of writer’s block. In an attempt to get the juices flowing, I asked on the Aligned and Well Facebook page for blog topics of burning…
All About Your Knees
How do I answer 50 emails asking the same question? With a video blog, baby, that’s how. Here are the top sellers of the Aligned and Well DVD line: “Down There” for Women, Biomechanics for…
Are You a Rib Thruster?
This article was updated February, 2020 to update the resources, organize the content for easier comprehension, and expand the piece to include a video of this move. It’s waaaaaay better now (you’re welcome). I think…
5 Simple Ways to Avoid Back Pain
I’m stuck in the airport because my flight is delayed. To kill a little time, I thought I’d share five back-pain tips that I donated to Natural Awakenings Magazine this month. When I say simple,…
Mind Your Pelvis
This post from July 2010 was updated March 2020. When we think of “good posture” we often think “shoulders back,” but when we do “good posture” we’re often not pulling our arms back as…
Pelvic Floor Disorder and Whole Body Movement
This article from 2010 has been edited, updated, and expanded in 2020. Find our overarching movement philosophy and how it relates to pelvic issues, as well as more pelvis and pelvic-floor articles, exercises, and recommendations…