Click on NOTE CATEGORIES to browse by topic, read through the entire archives, or type a topic in the search box.
Getting more exercise is the most-cited new year’s resolution. Personally I’m a fan of making regular resolutions and updates to better myself in numerous ways, and I’m also a fan of a stepwise approach.…
15 Places to Head Ramp (and Where To Post a Reminder)
The Head Ramp exercise is a simple movement of the head that instantly decreases the load to the neck and upper back (watch a video on how to do it below). It is a move…
Exercise Advent Calendar 2021: Take a Breather
I love movement and I love celebrating, thus I always strive to create movement-rich celebrations. For years, I’ve done a movement advent calendar at the end of the year as a thank you to my…
Fix Your Downhill Knees
A couple of weeks ago our family hiked from up high in the Olympic National Park to the town below—4230 vertical feet over 8 miles (or 9.5 if you want to take the GPS’ word…
Activities Move Your DNA
In Grow Wild, I dig into mechanical nutrients much more deeply than in any previous book. “Mechanical nutrients” are the biochemical responses on the cellular level that come from your larger body parts moving around…
Winter Exercise And Good Form
A snow storm is on its way here. I mean, if you are from Minnesota or Winnepeg it’s not a real snow, but to a Californian living in Washington state, snowmageddon is imminent. If 2020…